Thursday, July 28, 2011

Sleeping on the job

Wow! Sorry guys, I didn't realize it had been  over a week since my last post! Last weeks' runs were all really good, and this week started out pretty good as well. Plus, no bouts of hypothermia, so that's like a bonus right there!

Monday's Run (long run)
12.63 Miles
5.0 mph
11:53 Pace

Friday's Run
7.0 Miles
5.2 mph
11:27 Pace

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