I'm happy to announce, after Monday's little "mini-crisis," that today I had one of my best runs... ever! I must confess to having been more than a little nervous about setting out today. I didn't know if my body was up to a run... plus, I had actually psyched myself out a little bit - fearing that I might have a repeat of Monday without the benefit of my DH being around. Fortunately, I took the ol' "get back on the horse" attitude, knowing that if I didn't run today, I would just sit around and think about it.
As a precaution, I did send my DH an email both before and after my run to let him know when I was finished and that I had made it without passing out.
I made sure I was well cooled down today before I stopped moving... and no more refrigerated beverages immediately after my run (no matter how refreshing they might sound)! LOL!
That's an 11:30 pace for those of you keeping track... pretty much an unheard pace for me!