I just wanted to send out a little reminder about the virtues of patience in your meeting weight loss and/or exercise goals. As many of you know, I have a love/hate relationship with the TV show "Biggest Loser." I think it is fabulous that they inspire people to eat healthier and to lose weight AND to get off their behinds to get moving. This is something that we all know is desperately needed in this country.
What I don't like about the show is their portrayal of unrealistic weight loss. 99.9% of the country do not have the luxury of having access to professional trainers and the ability to work out for 5 to 8 hours a day. And yes, folks, this is what the contestants on the Biggest Loser do... essentially, weight loss is their career for the weeks/months that they are on the ranch. I wish the producers of the show would do more to promote realistic weight loss goals amongst the general populous. Unfortunately, this isn't what makes up compelling television.
Let's be honest here. Real-life weight loss and fitness achievements are hard, tedious and sometimes boring work. Do I love my workouts every single day? No way. Do I eat healthy at every single meal? Hardly. Still, I persist because I know that these things over the long haul will get me to my goals.
Sometimes it can be easy to give up when your goals aren't coming as quickly as you would like. But I am here to tell you that your goals will come if you just keep on keeping on. I hope that I am testimony to that fact. To date, I have lost around 85 lbs and today I set a new 80-minute distance PR, but it has taken me 3 YEARS to achieve these milestones, not 3 months as they portray on BL.
I had someone (I don't even remember who now, it's been so long ago) remind me once that you didn't gain all your weight quickly, so why would you expect to lose it quickly (and keep it off)? That is my no-calorie food for thought for the day. I'll try to keep that in mind the next time the scale or my sports watch aren't giving me the numbers that I had hoped for. :o)