So much for staying dry...

Something really weird and a little embarrassing happened to me during my run on Friday... I ended up sweating so hard and so much with a bunch of it draining down in to my shoes that by the end of my run, my shoes were squishy... and no it was not from rain... I didn't go outside to run! It took so long for my shoes to dry after that, plus I ended up with a couple of spots of chaffing, so I might as well have gone out and run in the rain... Ugh!


Friday's Run
12.0 Miles
2:28:20
4.9 mph