Apparently, word has gotten back to my coach that my workouts this week have basically sucked. For the first time in several weeks, Coach Scruggs made an appearance today.
Unfortunately, she didn't show up until after I had finished yet another abysmal run. What is with me this week? I really hope it's not a mental barrier/self-fulfilling prophecy that I think my workout is going to suck and so it does... Not a good thing to think about going into next week's run. Well, tomorrow is my normal rest day for the week, so hopefully it will give me a chance to recover a bit... so I can make Coach Scruggs proud next week. LOL!
Today's Run
5.3 Miles
63:00
5.0 mph
Showing posts with label Treadmill. Show all posts
Showing posts with label Treadmill. Show all posts
Friday, June 10, 2011
Tuesday, January 18, 2011
Yep, I am a fair weather runner...
Okay, if you read the title of this entry, you might be wondering how I could let you down... after all I've set myself up as this gal who runs and perseveres despite a few obstacles thrown in my path. Well, Chubby Runner fans, never fear, I won't lead you astray now. Rest assured, the title isn't really what you might be imagining. Let me clarify - see, it's not that I don't run when it's cold or raining (or hot or snowing or whatever), it's just that, well, when the weather outside isn't peachy-keen, I'll usually stay inside and opt to do my run on the treadmill... After all, I'm the proud owner of a treadmill, so why not use it, right?
In the fairy-tale land that is the daily goo of my brain this is all well and good, I can just treadmill away blissfully ignorant of Mother Nature. But, alas, in the cruel, cruel world of 5K's, 10K's, half & whole marathons, you are not given the option of running them on treadmills (granted, running 13 or worse, 26 miles on a treadmill might be a whole new form of torture unto itself, but you get my drift), so for this reason AND because my ever-so-persistent sister-in-law, Heather, convinced me to join her on a run (and since we both can't fit on the treadmill) I ended up hitting the pavement in today's less than perfect conditions.
Well, let me tell you, today was not that kind of day! Today it rained almost the entire time we were out and the trail was thoroughly water-logged. It has been raining for days around here which has forced all of the creeks and rivers up out of their banks. The creek that parallels the running path is no exception - this normally mild little river is currently completely up out of its banks... so far so that in many places you can't even tell where the creek banks are supposed to be. This is great for the ducks... and for a dog who we saw swimming in a lake where there should have been a river... but it's not so great for the running trail, which according to my SIL was partially flooded over the weekend. Fortunately, today the water had receded enough that the trail wasn't completely flooded, but what was left was many deep puddles along with lots of mud and water-clogged fields along the way.
For our run, we managed to go the entire length of the trail and back... just a smidge over 6 miles... so we at least met our mileage goal for the day. But when we were finished out feet were water and mud soaked, we were wet clear through to the skin and I felt like I was running while carrying about an extra 10 pounds of weight due to all the water-logged clothes and completely drenched hair. Still, even with all my complaining, we actually had a really good time today... and I might even be tempted to do it again... after all, I do have to train for those runs that aren't run on treadmills...
Heather took some of pictures of us out on the trail. We got to see ducks swimming in a spot where there is no creek (at least not usually), I was my SIL's hero of the day and shooed a snake off the trail for her (it was just a little 2' ribbon snake - even I'M not brave enough to confront something too much bigger), and we saw lots of dogs out with their humans thoroughly enjoying the wet and mud... and on top of all of that, I feel personally pretty accomplished for having completed my daily run without stepping foot on my treadmill, despite the less than perfect weather... Yea Heather and Yea Me!!!
Today's Run
Miles: 6+ little bit
Time: 1:16
Pace: 4.8 mph
Paved Trail Run
In the fairy-tale land that is the daily goo of my brain this is all well and good, I can just treadmill away blissfully ignorant of Mother Nature. But, alas, in the cruel, cruel world of 5K's, 10K's, half & whole marathons, you are not given the option of running them on treadmills (granted, running 13 or worse, 26 miles on a treadmill might be a whole new form of torture unto itself, but you get my drift), so for this reason AND because my ever-so-persistent sister-in-law, Heather, convinced me to join her on a run (and since we both can't fit on the treadmill) I ended up hitting the pavement in today's less than perfect conditions.
We headed over to the trail this morning to get in our miles. The trail we like to run is marked and paved and it also parallels a creek. During nice weather the running water is very enjoyable to run alongside - the brook babbles along, you run in and out of the shade of the trees that line the path, there's a couple of cute wooden footbridges to cross, the birds fly, the bunnies scamper along, there's even an absolutely gorgeous view of Mt. Hood from the trail... pretty idyllic, huh?
Only the addition of Snow White and seven little chubby guys with white beards and funny hats are required to meet my expectations for the perfect running environment. Anyway, you get the picture...
Well, let me tell you, today was not that kind of day! Today it rained almost the entire time we were out and the trail was thoroughly water-logged. It has been raining for days around here which has forced all of the creeks and rivers up out of their banks. The creek that parallels the running path is no exception - this normally mild little river is currently completely up out of its banks... so far so that in many places you can't even tell where the creek banks are supposed to be. This is great for the ducks... and for a dog who we saw swimming in a lake where there should have been a river... but it's not so great for the running trail, which according to my SIL was partially flooded over the weekend. Fortunately, today the water had receded enough that the trail wasn't completely flooded, but what was left was many deep puddles along with lots of mud and water-clogged fields along the way.
Yes, there really is supposed to be an actual creek with actual banks where this dog is swimming! |
For our run, we managed to go the entire length of the trail and back... just a smidge over 6 miles... so we at least met our mileage goal for the day. But when we were finished out feet were water and mud soaked, we were wet clear through to the skin and I felt like I was running while carrying about an extra 10 pounds of weight due to all the water-logged clothes and completely drenched hair. Still, even with all my complaining, we actually had a really good time today... and I might even be tempted to do it again... after all, I do have to train for those runs that aren't run on treadmills...
It's hard to see, but there are ducks swimming among these tree seedlings... NO there's not supposed to be water here! |
Heather took some of pictures of us out on the trail. We got to see ducks swimming in a spot where there is no creek (at least not usually), I was my SIL's hero of the day and shooed a snake off the trail for her (it was just a little 2' ribbon snake - even I'M not brave enough to confront something too much bigger), and we saw lots of dogs out with their humans thoroughly enjoying the wet and mud... and on top of all of that, I feel personally pretty accomplished for having completed my daily run without stepping foot on my treadmill, despite the less than perfect weather... Yea Heather and Yea Me!!!
Me coaxing the snake off the trail... you can see the trail wasn't completely flood-free! |
Today's Run
Miles: 6+ little bit
Time: 1:16
Pace: 4.8 mph
Paved Trail Run
Tuesday, January 11, 2011
Coach Scruggs
I know that most of us that run primarily for reasons of health and fitness don't usually enlist the services of coaches... even if, ideally, we'd have one to push us that extra little bit, this is a luxury most of us can't afford.
It is for this reason that I feel extremely lucky to have a personal coach who oversees many of my daily workouts. I'd like to introduce you all to Coach Scruggs...
Our cat, Scruggs is one of four cats that my DH and I have... yes, we are a little crazy... but she is the only one that has taken it upon herself to supervise most of my indoor workouts. Our treadmill is in the garage and on days that I opt to do a treadmill run or a hill-climbing routine, the other cats will come and go throughout the time that I am down there, but she is the only one who will come and perch herself on one of the tables or stools in our garage and monitor my progress. If I have to get off the treadmill for any reason during my workout (such as a potty break or to grab the towel I forgot before I started), she will start meowing at me as if to say "Get back on there! You are NOT done yet!" and remarkably, she'll usually stay perched on her stool until I come back into the garage to get back on the treadmill to finish.
It is only after I am done with my workout for the day and am still standing on the treadmill putting away my earphones or stretching or just trying to catch my breath for a minute that she will make her way over actually ON to the treadmill herself (the belt is stopped by this point) and will start talking to me again, meowing away, telling me how my overall workout was for the day, what she thought my form looked like and if I stopped and walked too many times during the course of the hour+ that it takes me to get through my routine. This is pretty funny that she has appointed herself my personal coach... and although she might not always get the results out of me that maybe she (or I) would like, it's always nice to know she's in my corner cheering me on. It gives me something to look forward to at the end of what can some days be a pretty monotonous workout.
And the best part about having a cat as a personal coach??? She's very affordable! Usually all she needs after she gives me her personal feedback for the day is a bit of scratching behind the ears. Or maybe a kitty treat or two. All in all, I'd say that's a pretty good deal for such consistent support!
Today's Run
Miles: 6.15
Time: 1:15
Pace: 4.9 mph
Treadmill Workout
It is for this reason that I feel extremely lucky to have a personal coach who oversees many of my daily workouts. I'd like to introduce you all to Coach Scruggs...
Our cat, Scruggs is one of four cats that my DH and I have... yes, we are a little crazy... but she is the only one that has taken it upon herself to supervise most of my indoor workouts. Our treadmill is in the garage and on days that I opt to do a treadmill run or a hill-climbing routine, the other cats will come and go throughout the time that I am down there, but she is the only one who will come and perch herself on one of the tables or stools in our garage and monitor my progress. If I have to get off the treadmill for any reason during my workout (such as a potty break or to grab the towel I forgot before I started), she will start meowing at me as if to say "Get back on there! You are NOT done yet!" and remarkably, she'll usually stay perched on her stool until I come back into the garage to get back on the treadmill to finish.
It is only after I am done with my workout for the day and am still standing on the treadmill putting away my earphones or stretching or just trying to catch my breath for a minute that she will make her way over actually ON to the treadmill herself (the belt is stopped by this point) and will start talking to me again, meowing away, telling me how my overall workout was for the day, what she thought my form looked like and if I stopped and walked too many times during the course of the hour+ that it takes me to get through my routine. This is pretty funny that she has appointed herself my personal coach... and although she might not always get the results out of me that maybe she (or I) would like, it's always nice to know she's in my corner cheering me on. It gives me something to look forward to at the end of what can some days be a pretty monotonous workout.
And the best part about having a cat as a personal coach??? She's very affordable! Usually all she needs after she gives me her personal feedback for the day is a bit of scratching behind the ears. Or maybe a kitty treat or two. All in all, I'd say that's a pretty good deal for such consistent support!
Today's Run
Miles: 6.15
Time: 1:15
Pace: 4.9 mph
Treadmill Workout
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