So today, I approached things a little differently. I ran a quick 3 miles and then walked for just a little bit more. Not so much exercise as to overtax my muscles (my normal runs are closer to 7 miles), but hopefully enough to make me feel a little more centered than yesterday.
Does this mean I'm addicted to exercise/running? I'm guessing that is a distinct possibility. I never dreamed that I'd be one of "those" people... but then I guess one of the mottoes I live my life by is "never say never" you just don't know when it will come back to bite you in the rear!
Today's Run
3.1 Miles (5K)
35 Minutes
5.3 mph
5 comments:
You are truly inspiring to me :) I'm on a weightloss journey to lose 100 lbs. I've lost 18.2 in 8 weeks doing the new WW PointsPlus, walking and working out at the Y. I even jogged a bit a few days ago! I think that no matter your size, you can walk/run! *I love this sticker, too!
Shannon
www.mommashaeshae.blogspot.com
I love love love that sticker!!
It's so hard for me to sit still and relax b4 a race too! Good Luck to you!
It's great to find another PNW runner, I saw Run with Jess' shout out to you for the Hippie Chick Half. I'm running it too. Good luck, let's keep the rain away for Sunday.
i have been wanting to run and cross train all week - I have been holding back....3 miles is my plan tonight then wait for Sunday.
New follower! I love the sticker! I love 5ks but I am a bit of a speedster. I am also learning to love half marathons, maybe someday a marathon!
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