Apparently, word has gotten back to my coach that my workouts this week have basically sucked. For the first time in several weeks, Coach Scruggs made an appearance today.Unfortunately, she didn't show up until after I had finished yet another abysmal run. What is with me this week? I really hope it's not a mental barrier/self-fulfilling prophecy that I think my workout is going to suck and so it does... Not a good thing to think about going into next week's run. Well, tomorrow is my normal rest day for the week, so hopefully it will give me a chance to recover a bit... so I can make Coach Scruggs proud next week. LOL!
Today's Run
5.3 Miles
63:00
5.0 mph
1 comment:
your coach is a cutie
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