Jonny Corndawg offers some advice

Don't know exactly how my DH stumbled upon Jonny Corndawg, but he's become a common name around our house of late. He's kind of folksy and quirky and that goes over well around here. Anyway, I like this song and thought it was appropriate for my running blog. Hope you enjoy.

The other thing that got me thinking about Jonny Corndawg as well is the fact that he ran a marathon earlier this year. There is a short (15 minute) documentary following him on a show tour of his that ended in Big Sur, CA where he also ran his marathon. He sings the "Exercise" song in this documentary as well. I won't embed the documentary, but you can find it here. It's kind of fun to watch him go through his training and pondering why anyone in their right mind would run a marathon.

Today's Run was really great. I met a new personal goal: 7 mile in less than 80 minutes. Here's how it broke down...

7.0 Miles
79:51
5.3 mph
11:24 mile