Today was a lousy run for me. I didn't feel real well during my run and haven't felt much better since the run either. Not sure what is going on, I might just be having an off day, who knows? Still, I did get on the treadmill this morning and although I didn't cover nearly as much mileage as I usually do, at least I pushed through and made it all 80 minutes... at least it's something!
4.5 mph (Ew!)