I've been debating sharing this secret with everyone for a bit, but have decided to go for it. After all, if you can learn from my experience and save yourselves any kind of pain along the way, then my job here is done. :o)
Lately one of my sports bras has started chaffing to the point of rubbing me raw every time I wear it. Unfortunately, it's the only sports bra I have at the moment that has enough 'bounce control' to be able to wear it during running. So, what's a girl to do? Yes, I admit, buying a new sports bra should be #1 on the priority list, but I do have a hard time spending money on a new one when the old one works really well with the exception of this one quirk.
Anyway, my remedy to this problem seems so logical now, I'm not sure why it took me so long to think of it. What I've been doing is wearing a tech tank top under my bra as a kind of liner. This seems to actually be working really well. I haven't had any chaffing at all since I started doing this. When I run outside, I throw on a tech shirt over everything so that people don't look at me like I'm crazy (who's to say I'm not???). It's a little warm to wear that 2nd layer this time of year, but usually I go out early enough and we've had a cool enough summer here that it's not too bad. Then, when I run on my treadmill, I usually don't bother with the additional shirt and just go with the completely goofy look of bra on the outside. Besides the additional layer of clothing in the warm of summer, there really haven't been any other downfalls to this approach.
Now, I'm thinking I should create and market a line of bra liners to capitalize on my great idea! LOL!
1:19:37 (another new best - for this distance)
Monday's (Long) Run
12.71 Miles (new personal best - for this time)